November 3, 2017
In honour of sugar awareness week we’ve decided to take a look at the sugar content of a classic lunch time favourite. The meal deal.
It’s lunch time. You’re hungry. You fancy yourself a little meal deal from your local supermarket. But little did you know that you coul...
October 11, 2017
Today we're delving a little deeper into the realm of ancient Chinese medicine and looking at how these little red berries have taken the world by storm.
Goji berries, also known as wolfberry or happy berry, belong to the solanum family. In this weird and wonderful fami...
October 5, 2017
Us Brits are the largest snackers in Europe snacking on average 7 days a week! It's no wonder we are known as generation graze. On average, 22% of our daily energy intake comes from snacks.
But snacking doesn't need to be seen as a bad habit. When done right, snac...
May 26, 2017
Where and what!?
The Acai tree is part of the Palm tree family and is found in the Amazon Rainforest. It's another superfood like blueberries and Goji berries.
One thing that makes Acai berries so fantastic is their level of anti-oxidants (anthocyanins, specifi...
I'm busy working on my blog posts. Watch this space!
The Power of Snacking