Eating on the go

Fortunately, there are several healthy options available for eating on-the-go.

As a rule of thumb, choose a source of protein along with veggies or salad.

Pret a Manger has several salad options that makes it easy to eat low-carb.

Some options include:

SMOKED SALMOND AND

EGG PROTEIN POT

EGG AND AVOCADO

PROTEIN POT

TUNA NICOISE

SALAD

EGG AND SPINACH

PROTEIN POT

MEDITERRANEAN CHICKEN SALAD BOX

Crussh and Eat also have protein pots and a good range of salads to choose from.

SPICY CHICKEN BOOST SALAD BOX

SWEET POTATO & EGG PROTEIN POT

PROTEIN BOOST

SALAD BOX

M&S have a good range of options. Combine protein such as smoked salmon, king prawns, boiled eggs or sliced organic meat with a ready-made salad.

Itsu and other High Street Japanese restaurants offer sashimi with seaweed salad and edamame beans, miso soup and miso salmon with zero noodles and poached egg pots.

Leon have a great range of healthy options including egg pots, halloumi mushroom pot, several salad options and hot boxes with your choice of protein.